BAY Leaf

Laurus nobilis

Actions: insulin regulating, antimicrobial

Indications: Besides flavoring food, bay leaf has been found to assist the body in processing insulin at doses as low as 1/2 teaspoon. Therefore, diabetics can easily include bay leaves in their cooking to help them control blood sugar levels.

Preparation and dosage: In cooking, place 2-5 leaves (to taste) in soups or beans and allow to cook 1 hour or more.

Tea: blend 1 teaspoonsful of the crushed leaf into 1 cup boiling water. Steep 10 minutes. Drink 3 x daily before meals.


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


Disclaimer: These pages are presented solely as a source of INFORMATION and ENTERTAINMENT and to provide stern warnings against use where appropriate. No claims are made for the efficacy of any herb nor for any historical herbal treatment. In no way can the information provided here take the place of the standard, legal, medical practice of any country. Additionally, some of these plants are extremely toxic and should be used only by licensed professionals who have the means to process them properly into appropriate pharmaceuticals. One final note: many plants were used for a wide range of illnesses in the past, but be aware that many of the historical uses have proven to be ineffective for the problems to which they were applied.

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