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Herbs & Spices Black Cohosh to Chaste Berry

Herbal Directory 

Herb find a-b-c-d-e-f-g-h-i-j-k-l-m-n-o-p-r-s-t-u-v-w-y

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Information and Warnings
*   indicates herbs & spices with culinary & medicinal uses 
NP indicates not for use during pregnancy or while nursing 
**EX  external use only  #  may be harmful if used incorrectly.

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  Herbs pictures do not necessarily depict product, many are simply pictures of the plant.

black cohoshNP
Black Cohosh
(Cimicifuga racemosa)

Offers significant improvement for hot flashes, nervous irritability and other symptoms associated with menopause. Anti-spasmodic & hormone-balancing actions also provide relief for PMS & menstrual cramps. One of the leading herbs for women seeking effective, alternative support during menopause. The growing body of evidence shows it's powerful phytoestrogens promote hormonal balance throughout the menstrual cycle and serve to ease the distressing physical and mild mood changes that accompany menopause. Common use: Supports menopausal health; hormonal balance; PMS; helpful during menstruation; menstrual cramps; supports a healthy female cycle; anti-spasmodic; supports healthy blood pressure; joint health; muscular discomfort; respiratory health. NOT TO BE USED DURING PREGNANCY OR WHILE NURSING.. (cut & sifted )    

1 oz.2.00

1/4 lb 5.00

1/2 lb 7.90

1 lb 14.75

black haw
Black Haw
(Viburnum prunifolium)

A powerful muscle & uterine relaxant, traditionally used to relieve menstrual cramps, and other gynecological problems. In addition, it contains aspirin-like salicin, and is therefore used to relieve minor aches.NOTE: Herbalists strongly suggest Black Haw should be used only during the final 5 weeks of pregnancy. Of course, it is always recommended that pregnant women consult with their health care professional. Common use: Menstrual cramps; headaches; relaxes muscles; promotes blood pressure health; promotes nervous health; bone & joint support. (cut & sifted )  

1 oz. 2.19

1/4 lb 6.40

1/2 lb 10.50

1 lb 19.55

Black Sampson Root
Black Sampson Root (Echinacea purpurea)

See Echinacea

NOTE: Echinacea angustifolia and Echinacea purpurea are two of the most commonly used species. They possess similar therapeutic properties and can be combined for a more comprehensive defense complex. Echinacea purpurea is the most clinically studied variety, and is a rich source of chicoric acid and other phyto-compounds for maximum immune support and healthy bacterial response. Common use: Support healthy immune function; supports lymphatic system; blood purifier; sore throat (gargle). HERBALISTS RECOMMEND CONSULTING YOUR HEALTHCARE PRACTITIONER BEFORE USING ECHINACEA IF YOU HAVE AN AUTOIMMUNE CONDITION. ECHINACEA IS A MEMBER OF THE DAISY FAMILY- DO NOT USE IF ALLERGIC TO CHRYSANTHEMUMS, MARIGOLDS AND OTHER PLANTS IN THE DAISY FAMILY. (cut & sifted)

1 oz 3.40

1/4 lb 7.90

1/2 lb 12.75

1 lb 17.00

bladderwrack
Bladderwrack
(Fucus vesiculosus)

A marine plant that is particularly rich in Iodine, a vital mineral for a healthy thyroid. The thyroid plays a role in how the body burns calories and uses energy. Bladderwrack provides metabolic support to promote healthy weight loss.It has a long history of use as a thyroid tonic and for maintaining healthy body weight related to thyroid function. The nutrient-rich sea vegetable nourishes the thyroid and promotes the body's natural thermogenesis or fat-burning capabilities, especially when coupled with exercise. Common use: Natural source of iodine; promotes thyroid health and function; promotes thermogenesis; occasional constipation.Suggested Directions: NOT TO BE USED DURING PREGNANCY OR WHILE NURSING. NOT RECOMMENDED FOR HYPERTHYROIDISM OR FOR LONG-TERM USE.  (cut & sifted )  

1 oz 2.20

1/4 5.90

1/2 lb 8.00

1 lb 13.20

blessed thistle
Blessed Thistle
(Cnicus benedictus)

Said to be an excellent aid for a weakened digestive system and for toning liver & spleen. The herb is believed to help with excessive estrogen build-up. For this and other reasons, it is often included in female balancing formula with herbs such as Dandelion Root, Black Cohosh, Cramp Bark, Red Raspberry and False Unicorn for relieving some gynecological disorders. Common use: Improves sluggish appetite; indigestion; stimulates bile flow & secretion of gastric juices; constipation; liver congestion, jaundice; gallbladder complaints; hormonal imbalance, regulates menstrual cycle; menopausal symptoms (headaches); circulation. NOT TO BE USED DURING PREGNANCY. Traditionally been used in "bitter" tonic drinks and in other preparations taken by mouth to enhance appetite and digestion. (cut & sifted ) 

1 oz 2.00

1/4 5.90

1/2lb 8.00

1 lb 13.20

 blue vervain
Blue Vervain (Verbena hastata)

Its calming properties may also benefit occasional sleeplessness. Soothes more than just frazzled nerves. The calming botanical eases pre-menstrual stress, calms digestive upsets, and even helps to soothe minor head discomforts. And that's not all. it's bitter principles support liver and gallbladder functions as well. Common use: Promotes nervous system health; supports calm mood; eases irritability & occasional stress; premenstrual stress; promotes relaxation; occasional sleeplessness; soothes digestion; cramps; supports liver & gallbladder function; upper respiratory health.NOT TO BE USED DURING PREGNANCY. (cut & sifted )    

1 oz 1.99

1/4 lb 5.60

1/2 lb 8.75

1 lb 11.90

blueberry leaf
Blueberry Leaf (Vaccinium myrtilli)

Also know as Bilberry, may help protect your eyes and promote crystal clear vision. Rich in antioxident flavonoids that help prevent free radical damage. Helps increase blood flow and oxygen to eyes., reduces eye fatigue and promotes better night vision.   Common use: Support healthy blood sugar levels; eye function; eye fatigue; urinary tract health; temporary relief of gastrointestinal symptoms associated with diarrhea. (cut & sifted)

1 oz. 1.99

1/4 6.00

1/2 lb 9.60

1 lb 15.60

boneset
Boneset (Eupatorium perfoliatum)

Boneset was traditionally used as a cold & "break bone" fever remedy by North American Indians and early settlers. It is thought to have received this name because of its usefulness in relieving fevers that causes severe body aches right down to the bone. Still recommended for colds, flu and fevers. It works to relax joints and ease the aches & pain that often accompanies the flu. Be aware it has a bitter taste, so you may mix it with Fennel or Anise. Interestingly, most herbal references note that studies have indicated Boneset to effective against minor viral & bacterial infection by stimulating white blood cells. Common use: Fever; colds with fever; chills; flu; coughs; bronchitis; upper respiratory congestion; immune stimulant, constipation; arthritis. (cut & sifted )  

1 oz 1.29

1/4 lb 3.90

1/2 lb 5.75

1 lb 9.00

borage
Borage (Borago officinalis)

Borage seed oil is a well-known source of essential fatty acids, the herb is used primarily for the respiratory system. Its anti-inflammatory properties soothe bronchitis, as well as mouth and throat inflammation. Borage is also cited as an adrenal tonic that nourishes exhausted adrenals to help the body during stressful times and can also be of benefit for restoring vitality when recovering from illness. Common use: Bronchitis; coughs; fevers; mucous membrane inflammation; pleurisy; eye inflammation, sore, irritated eye (eyewash); exhausted adrenals; cardio tonic- strengthens the heart; soothes nervous conditions. NOT RECOMMENDED FOR LONG TERM USE. DON'T USE IF PREGNANT.. (cut & sifted)     

1 oz 2.29

1/4 lb 4.00

1/2 lb 6.75

1 lb 10.50

burdock
Burdock Root (Arctium lappa)

Traditional herbalism teaches that healthy blood is reflected in healthy skin. It's no wonder then that Burdock root, a superior detoxifier and blood cleanser, has a well-earned reputation for promoting clear, healthy skin. One of nature's best blood purifiers. It promotes healthy liver, kidney and bowel functions- the body's primary elimination organs. Contemporary herbalists suggest adding Burdock to your skin-nurturing program, which can prove very beneficial particularly if used in conjunction with a healthy diet including fresh fruits, vegetables and plenty of water. Did you know Burdock Root is an essential ingredient in the legendary Essiac formula? Common use: Support healthy liver & kidney function; help facilitate removal of toxins from body; promotes healthy skin; skin irritations; supports healthy lymphatic system. (cut & sifted)  

1 oz 2.19

1/4lb 4.00

1/2 lb 6.75

1 lb 10.50

calamus**NP
Calamus Root (Acorus calamus)

The fragrant root is popularly used to preserve the scent of potpourri and incense blends. Used in commercial preparations for literally thousands of years in a number of ancient civilizations, including Egypt. Today, it's added to cosmetic and perfume blends both for its mild, spicy scent to as a fixative, similar to Orris root. Suggested Directions: NOT RECOMMENDED FOR INTERNAL USE. ITEM CONSIDERED UNSAFE AS A FOOD BY THE FDA (cut & sifted)  

1oz 2.29

1/4 lb 4.00

1/2 lb 6.75

1 lb 10.50

calendulaNP
Calendula Flowers (Calendula officinalis)

Long used as a traditional internal and external remedy for soothing inflammation, relieving skin irritations, and promoting wound healing. It nutritionally supports the skin & connective tissue. External preparations are applied as an effective, natural remedy for soothing skin inflammation, sunburn, cuts, bruises, and minor skin irritations. Make your own skin compress by pouring a cup of boiling water over teaspoon of dried petals; steep 10 minutes, apply to cuts, scrapes, minor wounds to reduce inflammation and speed healing. Common use: Inflammatory conditions; skin inflammation & irritations (eczema, rashes); burns; cuts; bruises; promotes wound healing; hemorrhoids; (whole)

1 oz 2.79

1/4 lb 6.40

1/2 lb 9.25

1 lb 13.00

caraway*
Caraway (Carum carvi)

It's history dates back 5,000 years . A valuable digestive aid. From its reported mention in a ancient medical document circa 1500 B.C. down the Middle Ages and into the 20th century, A traditional digestive aid. This common kitchen spice also exhibits mild expectorant properties, used to relieve colds, coughs, and bronchitis. Recommended by midwives for ages to promote the secretion of breast milk. Common use: Indigestion, gas, nausea, colic, bloating, feeling of fullness, gastrointestinal cramps, loss of appetite, nervous gastric complaints; uterine cramps, menstrual cramps; expectorant;antiseptic; spasms; culinary spice. (seed)

1 oz 1.49

1/4 lb 2.50

1/2 lb 4.00

1 lb 7.00

cardamom*
Cardamom (Elettaria cardamomum ) An aromatic spice that is used to improve the appetite and relieve digestive complaints. Also used in Asian medicine as a digestive aid, One source noted that when added to grain & dairy products it improves their digestibility. Also used to help break up & remove mucous congestion from the chest & respiratory system. Consequently, it is used for colds, to open up sinus, to relieve coughs, and may be included in lung tonic formulas. Common use: Indigestion; loss of appetite; bloating; stomach & intestinal gas; nausea; vomiting; stomachache; diarrhea; malabsorption; colds; fevers; coughs; bronchitis; laryngitis; liver & gallbladder complaints; tonic; helps improve mental alertness. IF YOU HAVE GALLSTONES, CHECK WITH YOUR HEALTHCARE PRACTITIONER BEFORE USING. (Whole pods) or (ground)
ground

1 oz 2.49

1/4 lb 8.75

1/2 lb 14.40

1 lb 21.00

whole

1oz 3.29

1/4 lb 9.90

1/2 lb 16.50

1 lb 25.00

cascara sagrada
Cascara Sagrada (Rhamnus purshiana )

The Kutenai, Yurok and groups of North American Pacific region, valued Cascara for its laxative action. This gentle cleanser is still known as one of the most reliable herbs for promoting regularity and colon health. It's "moving" properties became popular after Native Americans introduced it to the Spanish explorers,. It entered the realms of mainstream health when it was included in several over-the-counter laxative formulas. Cascara is currently cited in several European Pharmacopoeias for relief of constipation and stool softener. Common use: Occasional constipation; promotes regularity; stool softener; colon health; healthy intestinal function; gas; digestive health; Suggested Directions: CONSULT A HEALTHCARE PROVIDER IF PREGNANT OR NURSING. DON'T EXCEED RECOMMENDED DOSE. NOT FOR LONG TERM USE. (cut & sifted)  

1 oz 1.79

1/4 lb4.60

1/2 lb 8.00

1 lb 14.00

catnip
Catnip (Nepeta cataria )

While Catnip drives cats crazy, it has exactly the opposite effects on us. Used for its mild sedative effect on nervous system as well as for treating restlessness and colic in infants. Used for over 200 years by Europeans and American Indians as the herb for childhood colds & colic It is often used for colds, flu & fevers especially in children, as it produces "perspiration inducing sleep" without increasing the body temperature. Like other herbs in the mint family, it is also is useful for soothing the stomach, gently but rapidly expels gas and makes a delightful, minty after-dinner tea to help improve digestion. Common use: Childhood colds & colic; fever, especially in children; digestive aid (gas, bloating, stomach upsets); nervousness; stress; insomnia; relieves spasms; muscular & menstrual cramps; pain reliever. (cut & sifted)  

1 oz 1.69

1/4 lb 4.00

1/2 lb 5.25

1 lb 9.00

cat's claw
Cat's Claw (Unicaria tomentosa)

AKA Una de Gato, is a source of powerful herbal antioxidants that help neutralize cell damaging free radicals in the body. It also supports white blood cell function- a vital defense in immune health. It is important for the healthy function of the intestinal system. The bark detoxifies the intestinal tract and encourages intestinal microflora balance. DID YOU KNOW? Cat's Claw is a primary herb in Peruvian herbalism. Its name comes from the fact that the thorns of this woody vine resemble cat's claws. Common use: Antioxidant; supports immune health; supports intestinal and digestive health; maintains joint comfort; environmental allergies. NOT TO BE USED DURING PREGNANCY. (cut & sifted)  

1 oz 3.49

1/4 lb 10.40

1/2 lb 17.90

1 lb 21.90

cayenne*
Cayenne (Capsicum)

Evidence suggests it has been used as food and medicine for 7,000 years. It aids circulatory health, strengthens cardiovascular function, also a digestive aid. Decreased circulation makes the heart work harder than it should. Supports cardiovascular function, arterial health, and improved blood flow. Fires up the metabolism, and get the digestive juices going for improved digestion. HERBALIST HINT: Added to any herbal combination it boosts its therapeutic benefits! Common use: Circulatory tonic; cardiovascular function; arterial health; improves digestion; alleviates gas, upset stomach and nausea; improves metabolism; respiratory health; culinary spice. Suggested Directions: AVOID CONTACT WITH EYES AND OPEN WOUNDS. EXCESSIVE DOSES MAY CAUSE GASTROINTESTINAL IRRITATION IN SENSITIVE INDIVIDUALS. (ground)

1 oz 1.29

1/4 lb 3.40

1/2 lb 4.20

1 lb 6.00

celery seed
Celery Seed (Apium graveolens)

Potent essential oils and phytocompounds that maintain fluid balance and exert a beneficial influence on urinary tract and kidney health. Also a popular option for comforting joint support. Its therapeutic properties were well known among the early Greek & Roman civilizations, and the seeds are currently used in traditional Ayurvedic and Chinese medicines. Common use: Support joint health & comfort; promotes urinary tract health; promotes bladder health; supports kidney functions; promote circulation; supports healthy digestion; culinary spice.Suggested Directions: NOT TO BE USED DURING PREGNANCY. (whole)

1 oz 1.49

1/4 lb 3.40

1/2 lb 4.00

1 lb 6.00

chamomile*
Chamomile (Matricaria chamomilla)

Recognized worldwide for its ability to relieve indigestion, gas, hyperacidity, and other digestive complaints. For centuries, used to relieve stomach complaints in both adults and children. Relaxes the digestive tract, as well as soothes gastrointestinal inflammation and spasms. The calming botanical serves as a mild sedative and nerve tonic, thereby helping to restore an exhausted nervous system; it relieves stress, and acts as a gentle sleep aid. Common use: Indigestion; gas; gastritis; gastrointestinal spasms; colic; hyperacidity; ulcers; nervous stomach; loss of appetite; anxiety; nervousness; restlessness; headaches (caffeine withdrawal); skin inflammation (skin wash). MAY CAUSE ALLERGIC REACTION IF SENSITIVE TO RAGWEED & RELATED PLANTS.. (whole flowers)

1oz 2.59

1/4 lb 6.50

1/2 lb 11.00

1 lb 19.00

chaste berryNP
Chaste Tree Berry (Vitex agnus castus)

Time-honored support for women's health. Promotes balance in a woman's cycle, and offers soothing comfort for distressing PMS symptoms. Recognized for its gentle, hormone-balancing properties, which supports female reproductive health, as well as eases mild mood changes, water retention (bloating) and other unpleasant PMS symptoms. Not recommended in combination with synthetic hormone therapy. Common use: Helps balance the female cycle; promote hormonal balance (progesterone production); mild mood changes and fluid retention associated with the menstrual cycle; promotes reproductive health- reproductive tonic; menopause support. NOT TO BE USED DURING PREGNANCY. MAY COUNTERACT THE EFFECTIVENSS OF BIRTH CONTROL PILLS.. (whole)

1 oz 2.45

1/4 lb 4.00

1/2 lb 6.90

1 lb 12.50


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How to Steep Herbs

Generally, it is best not to boil the herbs.  Bring water to a boil and remove it from the heat, then add the herbs to water for steeping.  Stir and cover.  It is best, when possible, not to use a tea ball.  Allowing the herbs to circulate freely in the water maximizes the potency of the water infusion.  Strain out the herbs after steeping

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